Fat Loss Scientist: It’s Easy to Lose Weight, but Here’s Why You Will Not Do It! - Dr Andy Galpin (Video)
In this 13 August 2026 published video, host Steven Bartlett talks with performance scientist Dr Andy Galpin who reveals the biggest sleep mistakes ruining your health, how to build better energy every day, why your sleep tracker could be making things worse, and whether health optimization can actually backfire!
Dr. Andy Galpin is a Professor of Kinesiology and Executive Director of the Human Performance Center at Parker University. He has spent over 2 decades working with Olympic gold medallists, world champions, professional athletes, military special forces, and also hosts the Perform with Dr Andy Galpin podcast.
He explains:
- Why millions unknowingly have a sleep disorder that’s silently damaging their health
- The morning routine that resets your body clock for better sleep at night
- The truth about melatonin, and why most people are taking it the wrong way
- The simple sleep tests you can do at home before visiting a specialist
- Why waking up exhausted after 8 hours could be a warning sign
https://youtu.be/dmz–DQty8o
00:00:00 Why do you do what you do
00:03:58 What goals bring people to you?
00:07:50 Health anxiety and over-optimising
00:08:53 Sleep disorders are a health crisis
00:10:49 Does sleep apnea disrupt sleep?
00:14:40 Why is sleep apnea so common?
00:15:37 Do I have a sleep issue?
00:18:47 Pros and cons of wearables
00:21:40 What causes a high resting heart rate?
00:22:08 Why is sleep getting worse?
00:23:18 Morning light and light pollution
00:25:36 How much does sound matter?
00:27:11 Best evidence-based sleep supplements
00:29:44 Do you recommend melatonin?
00:34:58 Is there a downside to coffee?
00:37:06 What mattress should I sleep on?
00:38:09 The real issue with screen time
00:47:28 Sleeping when you share a bed
00:49:08 Sleeping in new environments
00:49:54 Optimal temperature for sleep
00:55:54 Ads
00:57:52 Energy management for high performers
01:02:55 Steve’s cholesterol results
01:07:26 Why healthy people can have an enlarged heart
01:10:40 Lowering cholesterol with lifestyle and medicine
01:14:15 Low vitamin D
01:17:02 Omega 3 and mercury levels
01:17:52 Exercise and the SAID principle
01:23:37 Use it or lose it with age
01:28:11 Ads
01:29:30 Is grip strength linked to mortality?
01:34:30 How to build muscle power
01:37:03 Does more exercise equal better?
01:41:36 What supplements do you take?
01:43:32 The best way to lose weight
01:51:01 Exercise and weight loss myths
01:53:08 The 54321 method for fat loss
01:54:45 Why am I not progressing?
01:56:27 Can AI create a workout plan?
02:00:43 What motivates people to change?02:07:03 Are my goals bad?
02:09:20 What is worth doing if you might fail?
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Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
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